Lentil and sweet potato dahl

Thursday, 28 January 2016
Lentil and Sweet Potato Dahl

Dahl is a wonderful thing. I love how I can cook up a big batch at the weekend and eat it throughout the week. I love the depth of flavour it has and how versatile it can be, and how the dish can completely come alive just by adding the right herbs and spices. I also really, really love lentils so, you know, dahl was always going to be a winner for me. This one uses red lentils, sweet potato and spinach, which work so well together creating a lovely sweet and savoury fusion with a good kick.

Lentil and Sweet Potato Dahl You will need (serves 2): 
1 red onion
1 large sweet potato
1/2 cup red and/or green lentils (I used a quarter cup of each)
3 handfuls spinach
1 tin chopped tomatoes (400g)
1 cup vegetable stock
1 teaspoon turmeric
1 teaspoon dried coriander leaves
1 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon dried chillies (you can add more or less to your own taste)
1 tablespoon tomato puree

Method: 
- Dice the onion into small pieces and cut the sweet potato into small chunks.
- In a large pot, fry the onion in a small amount of olive oil over a medium heat for 2-3 minutes until softened.
- Add the rest of the ingredients, excluding the spinach, to the pot. Bring to the boil and then allow to simmer over a low heat for 25-30 minutes, stirring regularly.
- Add the spinach and cook for a further minute.
- Serve with rice or warm pitta bread.

Lentil and Sweet Potato Dahl

Spinach, rocket and avocado quinoa salad

Monday, 25 January 2016
Spinach, Rocket and Avocado Quinoa Salad

This is my absolute favourite salad at the moment! So much so, I am pretty sure I'm going to get sick of it soon because I've been making it so often. All the flavours just work so well together, especially with the added sprinkle of toasted pine nuts. I know pine nuts can be a bit pricey, and I only very occasionally buy them for that reason, but it is worth it for this dish, trust me. 

Spinach, Rocket and Avocado Quinoa Salad


You will need (serves 2): 
1/2 cup quinoa (and some dried coriander, paprika and pepper to season)
100g spinach 
40g rocket (about three handfuls)
1/4 of a cucumber 
1 avocado
8 cherry tomatoes 
a handful of toasted pine nuts 
the juice of one lemon
2 tablespoons olive oil 

Method: 
- Start off by cooking the quinoa. Rinse it thoroughly in cold water then add to a pot over a low heat with one and a half cups of water. Simmer for about 20 minutes, stirring regularly. Once all the water has been absorbed and the quinoa has gone clear remove from heat and season with coriander, paprika and pepper (just a dash of each is enough). Leave to one side to cool. 
- Roughly chop the spinach and rocket. Chop up the cucumber into quartered slices and the tomatoes in half. 
- Add the quinoa and all the salad into a large bowl and then add in the olive oil and lemon juice. Give everything a good stir. 
- Top with chopped avocado and a sprinkle of pine nuts. 

Tip - if you're making this salad in advance to take for lunch then pop the chopped avocado in with the salad before you mix in the olive oil and lemon dressing. This means the avocado will be coated in lemon juice, preserving it for the next day.

Spinach, Rocket and Avocado Quinoa Salad