Three Easy Vegan Lunchbox Ideas

Monday, 13 February 2017

I feel like my blog is always lacking in lunch recipes but that's because most of the lunches I make are super simple and totally not blog worthy because they just involve throwing a few ingredients together, or they are dinner leftovers (leftover chilli for lunch is possibly the best ever). I work full time and always bring my lunch with me so I like things that are easy to prep the night before and can be popped into a tub. Nothing fancy, just good filling food. These are a few of the lunches I'm really into at the moment. I kinda go through phases with lunches, I'll find one I really like and keep making it over and over until I can't stand it anymore, hence why soup is taking a backseat at the moment. The hummus sandwich never gets old though, it's amazing and the easiest thing to make ever, especially if you're lazy like me and use store bought hummus - the Tesco organic one is the best.


Rice, Kidney Bean and Broccoli Bowl 

You will need (makes enough for two lunches): 
1/4 cup whole wheat rice
1/4 cup mixed quinoa
1/8 cup pearl barley
1 tin red kidney beans (drained and rinsed)
1 grated carrot
1/3 cup sweetcorn
1 tablespoon soy sauce
1 head broccoli
black pepper and chilli flakes

Method: 
- Rince the rice, quinoa and pearl barley and then put into a pot with around three cups of water. Bring to the boil and then simmer for 30 minutes over a low heat until all the water has been absorbed.
- Chop the broccoli into florets and put this into a pot with boiling water. Simmer over a low heat for 2-3 minutes. 
- Transfer the rice and quinoa mix into a bowl and mix through the grated carrot and sweetcorn. Season with soy sauce, a sprinkle of chilli flakes and black pepper.
- Split the rice, beans, and broccoli between two bowls/lunchboxes.


Hummus and Carrot Sandwich 

You will need: 
2 slices of whole wheat bread
hummus
1 grated carrot
a handful of cherry tomatoes

Method: 
- Generously spread hummus onto each of the slices of bread. Fill the sandwich with the grated carrot and some tomato slices. Serve the rest of the cherry tomatoes on the side.


Simple Avocado Salad 

You will need: 
for the salad
1 bag salad leaves (I like the Florette superfood salad)
1 grated carrot
1/4 cup sweetcorn
2 sundried tomatoes, finely chopped 
4 cherry tomatoes, chopped in half
toasted pine nuts and hummus to serve (optional)

for the dressing 
1 ripe avocado
the juice of 1/2 a lemon
1 tablespoon olive oil
1/4 cup water

Method: 
- Add all the ingredients for the salad to a large bowl and combine together.
- To make the dressing, add all the ingredients to a blender and blend until smooth.
- Pour the dressing over the salad and mix well. Top with some toasted pine nuts and serve with a dollop of hummus.

What are your fave lunchbox lunches?

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