Roasted vegetable couscous

Monday, 6 March 2017
Roasted vegetable couscous lunch recipe

This is one of my go-to lunch recipes. Roasted vegetables are such a simple pleasure and this is a recipe I've been making for a while now, and one of my favourites to make in advance to take to work. Make a big batch on a Sunday and you're set for a few days, which is my favourite because ain't nobody got time for prepping lunches every night. If you fancy something a little different this also works really well as a filling for a wrap (I am so into wraps right now), or on the side of a main dish.

Roasted vegetable couscous lunch recipe

You will need (serves 2): 
for the roasted veg 
1 large sweet potato 
1 carrot 
1 courgette 
1 red onion 
2 sweet peppers
mixed herbs 
olive oil 
salt and pepper 

for the couscous 
1/2 cup whole wheat couscous 
1 tablespoon tomato puree
1 teaspoon mixed herbs 
1/2 teaspoon garlic granules 
1/2 teaspoon paprika 
1/4 teaspoon dried chillies
1 tablespoon nutritional yeast 
10 cherry tomatoes 
3 sundried tomatoes
the juice of a thick slice of lemon  

Method: 
- Pre-heat the oven to 180 degrees celsius. 
- Peel and chop the sweet potato and carrot into small chunks and put onto a baking tray. Drizzle with a little olive oil and a sprinkle of salt, pepper, and mixed herbs and pop into the oven to bake for 40 minutes. 
- Chop up the onion, peppers, and courgette into small chunks and put onto another baking tray. Drizzle with a little olive oil and a sprinkle of salt, pepper, and mixed herbs. Put into the oven to bake for 25 minutes. 
- Once the veggies have all roasted, transfer them into a large bowl. 
- To make the couscous, add the 1/2 cup couscous to a pot with 1 1/2 cups of boiling water. Bring this to the boil for 4-5 minutes and then remove from the heat and leave to sit for a few minutes. 
- Add the tomato puree, mixed herbs, garlic granules, paprika, dried chillies, nutritional yeast, and lemon juice to the couscous and stir through with a fork. 
- Chop up the cherry and sundried tomatoes and add these to the large bowl along with the couscous. Mix everything together well.

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Roasted vegetable couscous lunch recipe

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