Asparagus and Broccoli Pasta Bake

Monday, 19 June 2017

This is a recipe I created for the lovely girls at Turah Magazine. The first issue has just come out and it's a truly beautiful piece of work which I am so happy to of been a part of. Turah is all about promoting mental and physical wellbeing and focuses on things like mindfulness, ethical consumption, good food (maybe I'm bias), art and exercise. The magazine is filled with beautiful illustrations, insightful words and a whole lot of positivity. I just love it. If you're in Edinburgh or Glasgow look out for this little gem floating around as it's well worth a read if you can get your hands on a copy (plus it's free!). But, in case you can't pick up a copy, the team have so very kindly let me share the recipe here too so I hope you will enjoy it!


You will need (serves 2):
around 24 spears of asparagus
1 head of broccoli
2 cups pasta

for the sauce
3 tablespoons vegan butter 
3 tablespoons plain flour 
2 cups soya milk 
1/2 cup nutritional yeast 
1 teaspoon dijon mustard 
1 teaspoon onion granules 
1/2 teaspoon garlic granules 
a little salt and black pepper to season

for the topping 
1 slice of whole wheat bread 
2 tablespoons nutritional yeast 

Method: 
- Pre-heat the oven to 200 degrees celsius. 
- Snap the woody end off the asparagus - bend it until it snaps and the bottom piece that snaps off is the woody bit you don't want. 
- Lay out the asparagus on a lined baking tray and drizzle with a little olive oil, a pinch of salt and a sprinkle of black pepper. Pop in the oven to roast for 15 minutes. 
- While the asparagus is roasting, put the pasta onto boil for 10 minutes and then start making the sauce. 
- In a pot, melt together the vegan butter and plain flour until it forms a paste. Gradually add the milk to the pot in small amounts, stirring well, to make a white sauce. Do this until all the milk has been added. 
- Add the rest of the sauce ingredients to the pot and mix well. Set aside until everything else is ready. 
- Add the broccoli into the pasta pot 2-3 minutes before it has finished cooking to heat this through. 
- Remove the asparagus from the oven and chop up the spears up into chunks. 
- Drain the pasta and put it back into the pot. Add the asparagus and pour over the sauce. Mix well until everything is covered in sauce. 
- Transfer the pasta to an ovenproof dish. 
- To make the topping, add the slice of bread to a food processor and pulse up into breadcrumbs. Stir through the nutritional yeast and use this to top the pasta bake. 
- Pop in the oven to bake for 15 minutes at 180 degrees celsius. 



Spicy Tomato Beans

Monday, 12 June 2017

Gosh, it's been a while since I posted a recipe on here but I found myself kind of lacking in food inspiration for a little while there, favouring old favourites over experimenting with new things. However,  I'm back with a good one to make up for it. This spicy bean dish has become a regular occurrence over the past few weeks and I don't see myself stopping making it anytime soon. I love it with black beans the most and I've also used pinto beans with the same delicious result, but you could really use any beans you have and I am sure it would turn out wonderfully because the flavours from the sauce and other ingredients are just so good. I think the secret is the tomatoes - definitely use piccolo ones if you can find them, they totally bring this dish to the next level, along with my new found love of jalapenos. 


You will need (serves 2):
1 pack (220g) piccolo cherry tomatoes
1 400g tin black or pinto beans
2 finely chopped sundried tomatoes 
4-5 finely chopped slices of jalapeno 
1 teaspoon paprika 
1/2 teaspoon garlic granules 
1/2 teaspoon onion granules 
1/4 teaspoon caster sugar
2 tablespoons tomato puree
a pinch of salt and black pepper 

Method:
- Chop up the cherry tomatoes into quarters and drain and rinse the beans. 
- Add the tomatoes to a frying pan with a little hot water and cook for 4-5 minutes over a medium heat.  
- Add the tomato puree, paprika, garlic, onion, sugar, salt and black pepper to the pan with a little more hot water to make a paste. Stir in the sundried tomatoes and jalapeno slices and cook everything together for a further minute. 
- Finally, add in the beans and 1/2 cup of water. Using a fork, mash up about a third of the beans into the mixture and then leave to simmer for 20 minutes over a low heat. 
- Serve with rice and veggies or add to a wrap with salad. 

(ps, does anyone actually download these? Please let me know if you do as I don't know if I should keep creating the downloads)